franky babes 101

fitandwild:

alexkpace:

I’ve been wanting to make homemade granola bars for a long time. It’s nice to know exactly what’s in your food, especially with something that you eat for energy and a healthy snack.

I’ve been intimidated up to this point by the large amount of ingredients people put in them. I just wanted a basic granola bar: simple to make and inexpensive.

If you want to make them… 

What you’ll need:

1 1/2 cups of rolled oats

1 cup chopped almonds (or other nuts)

1 cup dried cranberries (or other dried fruit)

1/2 cup brown sugar

1/2 cup honey

What you’ll need to do:

Preheat oven to 350. Mix all ingredients. Spread into a well-greased pan. Bake for 10-20 minutes, depending on your crunch preference (the longer it cooks, the crunchier it gets). Let the granola cool before you cut it, or it will fall apart. 

doing this soon!

(via elenagettingfit)

allyfit:

triplefmanic:

HOW MUCH I LOVE BANANAAAS

beautyisachoice:

1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.

2) Peel the bananas and cut them into coins

3) Freeze the banana pieces for at least an hour or two.

4) Put the pieces into a food processor or blender.

5) Blend on high. Initially they will look crumbly and piecemeal. The mixture will probably get stuck a lot. Keep scraping down the bowl. Suddenly, as you keep blending, you will see a change.

6) The bananas turn creamy!

7) (Optional) Now is the time to add a scoop of peanut butter, honey, or anything else you care to mix in.

8) The ice cream will be the texture of soft-serve, but if you freeze again in an airtight container, it will get harder and more like regular ice cream.

foreeever

(via elenagettingfit)